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  • Writer's pictureMichael Van Elsberg

The First Four: vLog202302

Updated: Mar 29

This slightly longer video explains the first four of the 12 Tools that Chris and I use to maintain an active lifestyle.

We've also created a handy reference library for all the papers we refer to.

We will be explaining how and the why we use the remaining tools in the next two videos. Please like and subscribe.

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