How Michael Finally Ran 100 Miles

Chris and Michael are both still training for the Hong Kong Four Trails Ultra Challenge or Four Trails

It took six years, 100's and 100's of miles ran, walked and hiked, injuries, illnesses, a pandemic, training in three countries, several 50-mile-plus efforts, one official 100K finished, one coach, and Michael finally ran 100 miles. A combination of adding that coach, proper progression (worked up from 10 to 40 miles on his last long run on the course, before tapering down) and proper recovery were just some of the keys to him finally accomplishing the goal.