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  • Writer's pictureMichael Van Elsberg

One Meal a Day? Breaking Impossible Episode 10 vLog 202306

Our discussion of One Meal a Day (OMAD), early time-restricted eating (eTRE), popular proponents of both, how they (might) fit into circadian rhythms, and how can we really know . . . please like, subscribe and comment on YouTube itself (it helps the algorithm).

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