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  • Writer's pictureMichael Van Elsberg

The Middle Four: vLog 202303

Updated: Mar 29

This slightly longer video explains the middle four of the 12 tools that Chris and I use to maintain our active lifestyle. We will be explaining how and why we use these tools in the following videos.

We've also created a handy reference library for all the papers we refer to.

Please like, subscribe, and comment on the YouTube channel (share if you want to be really generous) to help us increase the number of views and attract more followers. We appreciate your help.

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